Do you have leg pain at night? 7 Reasons and Treatments

Table of Content

• Home Remedies For Achy Legs At Night
• Remedy #9: Avoid tight bedsheets or covers
• Nutrition and Healthy Living
• Treating leg and calf cramps
• Home Remedies For Neck Pain That Give Quick Relief
• Take Epsom Salt Bath

Patients who have severe artery blockages will suffer from lack of blood flow to their feet. This will result in severe pain that can only be relieved by dangling the feet over the side of the bed. The most common cause of these blockages is called peripheral artery disease.

Ginger contains anti-inflammatory properties that help reduce pain and inflammation. It even improves circulation and blood flow, which helps relieve muscle pain. People who suffer from restless leg syndrome have an urge to move their legs to solve discomfort. Some believe that restless leg syndrome that is severe enough to affect someone’s quality of life is common. One study put it at 2.7%, which I thought was quite high. But there is controversy on the topic as others believe industry is pushing the diagnosis.

Home Remedies For Achy Legs At Night

Moreover, sulfate will encourage the absorption of nutrients, toxin removal and migraine headache prevention. The benefits of Epsom salt has been known for hundreds of years. Using Epsom salt will soothe your body, and make your mind and soul relax. In order to do this treatment, you just need to pour the warm water into your bathtub. After that, put two cups of Epsom salt into your bathtub and then stir it well.

For instance, leg pain at night in MS is not the same as pain in someone who does not have any other medical issues. Always think about your medical history when thinking about causes of the pain. It is important to never miss any of the dangerous cause of leg pain. Missing any of these causes can result in severe, and sometimes irreversible damage. Mix equal amounts of lemon juice and castor oil. Use it to massage the affected area 2 or 3 times a day.

Remedy #9: Avoid tight bedsheets or covers

RLS is a condition that causes an irresistible urge to move the legs. The exact cause of RLS is unknown, but it is thought to be linked to iron deficiency, pregnancy, and certain medications. Some people may also confuse Restless Leg Syndrome with leg cramps while sleeping, but they are not the same condition.

If frequent cramps are disrupting your sleep, make an appointment with your doctor. They might prescribe a muscle relaxant to prevent cramps. If your cramps are related to another medical condition, they can help manage that too. Muscles need to be stretched regularly to function properly.

Nutrition and Healthy Living

While most cases of calf pain can be treated at home, sometimes they may require immediate medical attention. Sitting with your legs crossed or your toes pointed for long periods of time shortens the calf muscles, which could lead to cramping. There are some physical diagnostic tests that may help in the diagnosis of achy legs at night. There may be pain when you touch your legs, especially if you press down on them.

If strenuous physical activity is the cause of your leg pain or muscle soreness, drink tart cherry juice. The antioxidant and anti-inflammatory properties of tart cherries help prevent and treat soft tissue injury and pain. Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Wait 30 minutes before rinsing it off with warm water.

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But at night, when everything is quiet, nerve pain can act up. Nerve pain is common in diabetes, but can result from many other causes. People who have poor blood flow to their feet may not feel pain as long as they are upright. This is because gravity is pulling the blood to the feet. However, once their legs are raised in bed gravity is not helping the blood flow anymore. If there is not enough blood flow, muscle will starve for nutrients such as oxygen.

Some certain medications like diuretics , birth control and steroids. Calcium and potassium deficiency also result in leg cramps. Cold weather is also one of the underlying causes.

Treating leg and calf cramps

You really want to avoid tissue damage or even gangrene. For this reason, you should probably seek medical attention as soon as possible. Once a medical professional sees you, testing the artery circulation in your legs is easy and quick. Making the correct diagnosis for the other causes is also crucial. Yoga Asanas have been recommended for curing various aches and pains, apart from certain chronic diseases.

This method is very useful for treating this problem because lots of foods have healing properties to improve your sleep and reduce pain in legs. Some useful foods for leg pain are corn, fish, grains, vegetables, fruits, etc. Additionally, you should intake more potassium and magnesium rich foods to promote bone growth.

Home Remedies For Neck Pain That Give Quick Relief

Also, drink a glass of hot turmeric milk once or twice daily. Wrap your legs in an elastic bandage or wear compression stockings, which employ pressure to reduce swelling. Then, apply an ice pack to your legs for about 20 minutes. These muscle spasms can occur anywhere in the leg, but they are most prevalent in the calf. The muscle stiffen up, creating pain and tightness in the area, which can range from mild to severe.

Sometimes there are no visible symptoms at all. Venous insufficiency is more common in people over the age of 50. There are many causes of achy legs at night, and the most common cause is restless legs syndrome . As well as an initial muscle tightening or spasm from the leg cramps, up to 20% of patients experience daily symptoms too1.